Tag: specificity

TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.

Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.

Training specificity might seem to imply that long events require long training rides, but energy systems are more important than duration or TSS.