TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.
![A cyclist using structured training to get faster](https://www.trainerroad.com/blog/wp-content/uploads/2020/09/the-top-10-guaranteed-ways-to-get-slower-at-cycling-768x372.jpg)
TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.
Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.
Training specificity might seem to imply that long events require long training rides, but energy systems are more important than duration or TSS.