Showing posts with tag: specialty phase
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!
Working hard will only get you so far. There comes a point when you need to strategically plan how to best use your hard work to maximize fitness gains — that’s what training smarter is all about. By exploring our training plan process, we aim to clarify the purpose of each training block you’ll work…
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