Showing posts with tag: skinfold
Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…
The goal of every cyclist is to optimize their power-to-weight ratio (w/kg). More power with less weight is going to make you faster —but how do you know if you are losing the right type of weight? Today’s post explores three methods cyclists can employ to measure their weight loss with precision. Overview Fat does…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.