Showing posts with tag: short track
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.
From a fitness perspective, only minor disparities exist between cyclocross racing and short track XC racing, but there are enough differences between the two to merit individual plans for each. These subtle differences inspired only mildly different plans, but ones that can build on one another really well as you use your STXC training & racing as a brutal and…
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