In Polarized training, the majority of training stress occurs at low or high intensity, with little to no time spent at moderate intensity. It’s a hot topic in cycling, but it’s also the subject of widespread confusion and uncertainty.
![Polarized Training is a specific Training Intensity Distribution in cycling.](https://www.trainerroad.com/blog/wp-content/uploads/2021/03/polarized-training-for-cyclists-1-768x372.jpg)
In Polarized training, the majority of training stress occurs at low or high intensity, with little to no time spent at moderate intensity. It’s a hot topic in cycling, but it’s also the subject of widespread confusion and uncertainty.