You can extend the benefits of strength training into your cycling training season with a basic maintenance routine. Here’s how you can tell when it’s time for strength training maintenance and how to start building your own strength training maintenance routine.
How to Add Strength Training to a Periodized Cycling Plan
You can use the structure of your periodized cycling training plan to guide the progression of your strength training. This approach can help you reach strength specific goals without interfering with your cycling workouts.