Protein is an essential macronutrient and plays a major role in the process of getting faster through training. If you’re an endurance athlete you probably need more of it than you think, but timing is key, and there are lots of variables to keep in mind. Let’s clear things up!
A Guide to Protein For Cyclists: How Much do you Need to Get Faster?
Read more: A Guide to Protein For Cyclists: How Much do you Need to Get Faster?