Showing posts with tag: recovery rides
Sweet spot training is one of the most effective and efficient ways to train. However, there are times when you can take a break from the intensity and reap the benefits of a long endurance ride. You can address your aerobic base, experiment with nutrition, and prepare for your event by substituting an endurance ride in place of a sweet spot workout.
Training while sick, gaining weight to increase power, how to modify training for athletes with anemia and much more will be discussed on Episode 232 of The Ask a Cycling Coach Podcast.
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