Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!
Eating to Lose Weight
2015 is here and with it are new goals and challenges. While training may be vastly different for each of us depending on our genre of racing/riding, it’s safe to say we are all striving for a certain “race weight” that we want to be at as we charge into the new season. As endurance athletes, trying…
Should You Skimp On Training Fuel To Lose Fat?
On the surface, it seems like a no-brainer: the lighter you are, the faster you can go. The less you eat, the lighter you are. Eat less, go faster—right? Not so fast. Although most endurance athletes want to be as light as possible, most who’ve tried, know it’s also important to be strong. Unfortunately, the…