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Showing posts with tag: race pace
How To Build A Pacing Plan For Long Events
Nailing your pace is essential in long cycling events. The right pacing plan will remove the guesswork before your next event and help you cross the finish line faster.
Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215
Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!
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