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Showing posts with tag: preperation


Base Training Goals and Myths
P.C. Alonso Tal / M.C. Moi Medina

Base Training: Goals and Myths

Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.



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