Showing posts with tag: pre race nutrition
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
Scott Byram is coming to Kona for the first time, with a clear plan for his race. From punctures, to marginal gains and where to find the best pizza, he has it all figured out. Now, time to make it happen. Tune in to hear all Scott’s insights as he prepares for IRONMAN World Championships.
Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, and your questions on tactics, naps and Leadville. Join us live for Episode 164 of the Ask a Cycling Coach Podcast! Topics covered in this episode…
They don’t call it the most important meal of the day for nothing. Here are a couple of tips to help you start the day off right with the perfect meal to fuel for whatever the occasion may be. 1. Purpose The first step in creating the perfect breakfast is identifying the purpose. What does…
Between the nerves and the early start times, it can be easy to skimp on food and miss out on getting the right nutrition before a race. For the sake of your performance and your health, ensuring that you get the right pre-race nutrition is a must. Use the following tips to help enhance your…
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