Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
![Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291](https://www.trainerroad.com/blog/wp-content/uploads/2020/12/Wordpress-Image-1-1-768x372.jpg)