Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More

Tag Archive

Showing posts with tag: Power data


Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!


TSS: What it is, what it's good for, and why it can be misleading

Training Stress Score (TSS): What It Is, What It’s Good For, and Why It Can Be Misleading

TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?


Outside workouts with RPE

Outside Workouts With RPE: a Power Analysis

TrainerRoad Outside Workouts are the best way to bring your structured workouts outdoors. For riders without a power meter, these workouts are all offered in an RPE (Rate of Perceived Exertion) version, allowing you to complete your workout by feel. How accurate and effective are they?


indoor training versus training outside

Riding Indoors vs. Riding Outside: A Comparison

TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


TrainerRoad workout on iPhone

A custom training plan, automatically built for your goals.

Try Plan Builder