TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of the most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
TrainerRoad Outside Workouts are the best way to bring your structured workouts outdoors. For riders without a power meter, these workouts are all offered in an RPE (Rate of Perceived Exertion) version, allowing you to complete your workout by feel. How accurate and effective are they?
TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?