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Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307

Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!


Criterium Race Analysis: Attacking vs. Patrolling

We put GoPros on two of our strongest riders, Dave and Pete, giving you an inside look at our local Tuesday Night Worlds criterium. I sit down with the riders and analyze the two different ways they approached the race. If you like the race commentary, leave a comment on the video letting us know…


Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…


Hard Work Pays Off

Hard Work Pays Off

Here at TrainerRoad HQ we love to hear about our athletes’ successes. As cheesy as it may sound, making people better is what motivates us day in, day out. When we heard about how Pete Wierzbinski dropped his IRONMAN Wisconsin bike split by 53 minutes and 27 seconds, we were blown away by the improvement, but…



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