Showing posts with tag: overtraining syndrome
While cyclists need training stress to promote physical adaptations, too much of it can have the opposite effect. A prolonged period of insufficient recovery and excess training stress can lead to non-functional overreaching, and ultimately to overtraining syndrome.
Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.
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