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Showing posts with tag: over under


Is My FTP Too Low? 3 Signs to Know If You’ve Tested Accurately

Power-based training is without a doubt the best way to structure training for cycling. However, if your FTP isn’t accurate you could be missing out on the benefits of training with power. ** Our default testing format to estimate an athlete’s FTP was changed to the TrainerRoad Ramp Test since this post was published Training…



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