If you’re using a Hammerhead bike computer, syncing and executing your TrainerRoad workouts is seamless. Here’s how to get the most out of it.
Riding by Feel: TrainerRoad Outside Workouts With RPE
RPE (Rate of Perceived Exertion) is a subjective assessment of how hard you feel like you’re riding. It’s a great way to maintain structure during outside rides when a power meter is not available. TrainerRoad offers all of our Outside Workouts in an RPE-based version.