The gradual toll of aging is an inescapable fact of life. But like a fine wine, many endurance athletes continue to improve their fitness and health even as the years pass by. What physiological changes do masters cyclists experience, and how can you use smart training and recovery strategies to get faster, no matter your age?
Recovery is key to getting faster, but it seems to take longer as we get older. Luckily, there are many factors beyond age that influence your ability to recover.