Showing posts with tag: numb
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
Team Clif Bar Racing’s Pete Morris joins us again as we go over Coach Chad’s strength training plan, how to gain weight and get faster, what your heart rate data means during a ramp test, and much more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How to increase…
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