It’s common to feel nervous about starting a training plan, especially after a long break or if you’re new to structured training. But it’s easy to find the right plan and start getting faster.
Over the past year, Ask a Cycling Coach Podcast host Amber Pierce has offered key guidance on staying motivated, training skills, and creating a healthy and sustainable training process. In case you missed them the first time around, or just need a quick refresher, here are the top ten training takeaways Amber’s given on the podcast (so far!).