There comes a point in a cyclist’s progression where unstructured distance isn’t enough to stimulate improvement. Jozsef Evans used structure and performance based goals to continue his progression and get faster. In a matter of a few months, the structure paid off and helped Joe increase his watts per kilogram from 3.1 to 4.2. Here’s how Jozsef did it.
![](https://www.trainerroad.com/blog/wp-content/uploads/2020/09/Jozsef-Evans-Raised-His-FTP-With-TrainerRoad-768x372.jpg)