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How to Use Outside Workouts to Prepare for Your Events

Using Outside Workouts to Prepare For Your Event

Taking your structured workouts outside with Outside Workouts doesn’t just benefit your fitness. You can also use your Outside Workouts to reinforce technical skills, work on outside conditioning and prepare for the specific challenges of your events.

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Tips for Safe Outside Workouts

Tips For Safe Outside Workouts

There are a number of steps that cyclists can take to make their rides safer. If you’re going to ride outside keep your rides as safe as possible with these additional precautions and appropriate safety measures.

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How XC Pros Ride Rock Gardens

How XC Pros Ride Rock Gardens

Technical sections, like rock gardens, can be the most demanding part of a XC race. With the right line choice and proper technique, you can ride through technical sections faster, and without having to dab your foot. These pro tips can help you feel confident in the most demanding sections of a XC course.

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outside workouts mtb

MTB Outside Workouts: How to Nail Your Planning and Training

The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.

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Does Bike Geometry Affect Power Output? We Asked An Expert

We’re commonly asked, “Does bike geometry affect power output?” Or more specific questions like, “Does my saddle position affect my power output?” To get to the truth of the matter, we interviewed an expert. Overview Brian Gordon is a kinesiologist, certified Body Geometry Fit Specialist and Mountain Bike Product Developer for Specialized. Over the past…

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Ask a Cycling Coach 006 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad Director of Customer Support, Alex Kizis. Listen to the Full Episode…

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