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Showing posts with tag: lose fat


How to Lose Weight Through Cycling

Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.


race weight

Should You Skimp On Training Fuel To Lose Fat?

On the surface, it seems like a no-brainer: the lighter you are, the faster you can go.  The less you eat, the lighter you are. Eat less, go faster—right? Not so fast. Although most endurance athletes want to be as light as possible, most who’ve tried, know it’s also important to be strong. Unfortunately, the…



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