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long-solo-rides

Long Solo Rides: Tips for Epic Days in the Saddle

There’s a variety of aspects to think about when you’re preparing for long solo rides. Whether it’s an epic time trial or even a long-distance mass start race, you can assume you’ll be riding alone for a good bit of time. Here are five tips to help you on those long solo rides.

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Training for Ultra-Endurance Events with a Low-Volume Plan

Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day ride across Utah. He did this using a low-volume training plan while managing a challenging schedule. As a busy father of five with a demanding career and a farm to care for, Doug made low-volume work for an ultra-endurance event.

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How to substitute intensity with volume

How to Substitute Intensity with Volume

Sweet spot training is one of the most effective and efficient ways to train. However, there are times when you can take a break from the intensity and reap the benefits of a long endurance ride. You can address your aerobic base, experiment with nutrition, and prepare for your event by substituting an endurance ride in place of a sweet spot workout.

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