Showing posts with tag: lifting
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Stronger cyclists are faster cyclists, and every rider can benefit from strength training. Though many of us avoid it, strength training can dramatically improve our abilities with just a few simple exercises each week.
We’ll be covering how Coach Chad and Nate would beat Coach Jonathan in a climbing road race, how to manage rest day hunger and cravings, more information on sauna training and much more!
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…
TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.