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Showing posts with tag: kom


how to train with strava segments

Training With Strava Segments

When you don’t have events on the Calendar, attempting to get the fastest time on a Strava segment can be a fun and motivating training goal. As long as you can do it safely and in compliance with your local ordinances, here are some tips to help you grab that KOM or QOM.


KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Jonathan goes KOM hunting with one of the best mountain bikers in the USA, why your pacing plan for CX is wrong, why your power and heart rate zones don’t match and much more in Episode 186 of the Ask a Cycling Coach Podcast. More show notes and discussion in the TrainerRoad Forum.  Topics…



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