Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. Topics covered in this episode The difference between crit and road race focused teams How to bond…
Answer: Divide the amount of kJs by 4.184 then divide by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people, it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie. In…