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Showing posts with tag: jersey
Faster Category Upgrades, Saddle Discomfort, Blood Donation & More
How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…
Is My FTP Too Low? 3 Signs to Know If You’ve Tested Accurately
Power-based training is without a doubt the best way to structure training for cycling. However, if your FTP isn’t accurate you could be missing out on the benefits of training with power. ** Our default testing format to estimate an athlete’s FTP was changed to the TrainerRoad Ramp Test since this post was published Training…
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