Showing posts with tag: jersey
How to upgrade categories faster, getting rid of saddle discomfort, and how giving blood affects fitness. All of this and more in Episode 130 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync Strava and Garmin…
Power-based training is without a doubt the best way to structure training for cycling. However, if your FTP isn’t accurate you could be missing out on the benefits of training with power. ** Our default testing format to estimate an athlete’s FTP was changed to the TrainerRoad Ramp Test since this post was published Training…
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