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Showing posts with tag: indoor cycling workouts


How do I adjust my training plan following time off?

When life events, illness, and even injury get in the way of your training, Coach Chad Timmerman shares his advice to help you get back on track. Adjusting your training plan following time off boils down to two things: How much time you’ve missed and what derailed your training to begin with. How do I…


How to Upload Your TrainerRoad Workouts to TrainingPeaks

Ride Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks. Ride Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do. Ride Sync is available for every TrainerRoad workout. So whether you’re following a workout…



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