Starting with TrainerRoad is a powerful step toward becoming a faster, stronger cyclist. Whether you’re new to structured training or transitioning from another coaching platform, setting yourself up for success is simple and straightforward. This comprehensive guide will walk you through everything you need to know, from creating an account to pairing your training devices.…
Ever wonder what your training would look like if AI was your coach? TrainerRoad’s AI has been developed and trained in-house using over 250 million workouts from cyclists of all levels. This unprecedented system delivers a fully adaptive training experience, building and adjusting your plan based on your goals, fitness history, and performance trends. From…
If you’re using both TrainerRoad and Garmin Connect+, you’re already taking a data-driven approach to getting faster. But these two platforms do very different things and understanding how they complement each other can help you get even more out of your training. TrainerRoad: AI-Driven Training That Makes You Faster At the core of TrainerRoad is…
If you’ve ever followed a cycling training plan, you know how easy it is for real life to derail your structured workouts. Group rides, races, weather changes and travel can throw off your perfect calendar. But what if your unstructured rides could help you raise your FTP instead of hurt your progress? Welcome to the…
Welcome to Athlete Success Stories, a series highlighting the incredible journeys of athletes from all walks of life who have achieved success with TrainerRoad. Each volume showcases inspiring athletes who share their experiences—from their initial challenges through training, to how TrainerRoad helped them reach their cycling goals and surpass expectations. Why Athletes choose TrainerRoad Over…
What is TrainerRoad? TrainerRoad is your personal AI-powered cycling coach designed to help you ride faster, get stronger, and train smarter. Whether you’re training for racing, riding for fun, or aiming to boost your cycling performance, TrainerRoad creates a personalized training plan tailored to your goals, fitness level, and available time. It connects seamlessly with…
Regardless of your experience level, getting started with an indoor cycling training plan is easy. With the demands of family and work life, indoor cycling training is not only convenient, but it’s also incredibly efficient—meaning you can get faster in less time. In this guide, we’ll cover indoor cycling training plans, workouts, and tips for success.
Whether you’re new to riding with power or highly versed in the ways of watts, FTP testing is one of the most important aspects of power-based training. But what is the best way to prepare for your next FTP test?
To discover the type of training that’s right for you this winter, follow along as I tackle some of the most commonly asked winter cycling training questions. It’s all covered here—everything you need to know to have your best winter indoor training season yet!
Whatever your goals are and however you ride, you can become a faster cyclist, with the right training. From setting goals to choosing a training plan, our beginner’s guide to cycling training covers everything you need to get started.