Showing posts with tag: Hypoxic Training
The human body naturally adjusts to different elevations. Although you may not notice, on the cellular level it’s constantly adjusting to support your external environment. Cyclists have learned to use this knowledge to their advantage through what’s known as altitude training. Altitude training helps to adjust the amount of oxygen your body is exposed to…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.