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Showing posts with tag: how to reach race weight


race weight

Should You Skimp On Training Fuel To Lose Fat?

On the surface, it seems like a no-brainer: the lighter you are, the faster you can go.  The less you eat, the lighter you are. Eat less, go faster—right? Not so fast. Although most endurance athletes want to be as light as possible, most who’ve tried, know it’s also important to be strong. Unfortunately, the…



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