Power, weight, and aerodynamics may be the determining factors in most cycling events, but mountain biking is different. With the right set of skills for handling your bike on the trail, you’ll not only ride faster but make your time more enjoyable. Just like following a proper training plan to build your fitness, you need…
How to Ride Confidently in Crosswinds
Riding in crosswinds can be a challenge, especially for smaller riders. But no matter your size, these tips will help you ride confidently and faster in crosswinds.
Is Higher Cadence Better, How Crank Length Affects Power & More
Is a higher cadence actually better, how is crank length affecting your power output, and cornering drills that make you faster. All of this and more in Episode 129 of the Ask a Cycling Coach Podcast! Topics covered in this episode How Cyclists Can Avoid Losing Fitness While Traveling Is a higher cadence actually…
Taking Your Indoor Fitness Outdoors
Are you ready to go racing? You’ve been working all winter, putting in countless hours on the trainer and following your training plan with precision, but now it’s time to really see what you’ve got. While your FTP is always a good indication of where your fitness is at, it isn’t everything when it comes to…