A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…
Specialty Blocks: MTB
The many disciplines of mountain bike riding and racing are arguably more varied than any other subset of cycling. And as you might expect, the types of demands knobby-tire riding applies to the body are as wide-ranging as the athletic capabilities that our bodies can display. Enter our new off-road training plans. Overview Typical MTB style efforts range…