The glutes are an important and often misunderstood muscle group in cycling. Following these tips for glute activation can help you work more efficiently and avoid injury.
![Glute activation for cycling](https://www.trainerroad.com/blog/wp-content/uploads/2020/01/pro-tips-for-increasing-glute-activation-blog-768x372.jpg)
The glutes are an important and often misunderstood muscle group in cycling. Following these tips for glute activation can help you work more efficiently and avoid injury.