Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.
![The Science of Getting Faster - Ketones and Recovery](https://www.trainerroad.com/blog/wp-content/uploads/2021/03/science-of-getting-faster-ketones-and-recovery-768x372.jpg)
Exogenous ketone esters are a hot topic in cycling. In our second conversation with Dr. Chiel Poffe, we learn about his research into using ketone esters to benefit recovery from high-volume training.