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Showing posts with tag: Full Century Training plan


How a Med Student added 80w to their FTP with TrainerRoad

Cameron Seamons raised his FTP by 80 watts with TrainerRoad training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. He has tips for how he manages a 50-hour workweek and uses low-volume training for long-distance endurance events.


Training for Unbound Gravel: Building Ultra-Endurance Fitness

Training for Dirty Kanza doesn’t have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event. 



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