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Showing posts with tag: FTP testing


A cyclist interval training with a power meter

Training with a Power Meter: What Every Cyclist Should Know

Power meters are the only objective way to measure cycling performance and have revolutionized how cyclists train. How much do you know about power meters and how to use them?


FTP Test Tips & Strategy: How to Prepare for Your Next FTP Test

For more cycling training knowledge, listen to Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Introducing the Group Ramp Test

Introducing the Group Ramp Test

We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.


ftp-ramp-test

Ramp Test Makes FTP Testing More Efficient and Less Stressful

The Ramp Test is the most efficient and accurate way to assess your fitness on TrainerRoad. Compared to traditional FTP tests, it hurts less, removes pacing from the equation, and takes less time to complete. After taking a Ramp Test, your TrainerRoad workouts will be automatically scaled to your fitness level. What is a Ramp…


FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness test and more in Episode 158 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Lost & Found Gravel Grinder Preview Carson City Off-Road Live Podcast Recording!…


FTP Testing: Outdoors vs. Indoors

Entering winter, as well as transitioning out of the cold-weather months and into spring, are the times riders ask us most to explain the differences between testing their Functional Threshold Power (FTP) outdoors versus indoors. The truth is, there are a lot variances between the two approaches, many of which you’ll discover soon make it…



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