Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.
![cycling-numbness-hands-feet-saddle-blog](https://www.trainerroad.com/blog/wp-content/uploads/2020/06/cycling-numbness-hands-feet-saddle-blog-768x372.jpg)
Spend any time cycling, and you will likely experience numbness in your hands, feet, or perineum. With a few small changes in your fit and equipment, you can increase your comfort on the bike.