Showing posts with tag: fasted training
Cycling is a great weight loss tool. Combining a healthy diet with structured training paves the way for increased performance. Whether you have a little or a lot to lose, these tips will help you lose weight and be a faster cyclist.
If you want to lose weight to get faster on the bike, training when your body is in a low glycemic state is one of the most beneficial habits you can implement into your daily or weekly schedule. This practice is known as fasted training.
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