Showing posts with tag: exercise
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
Knowing how to recognize unhealthy training habits and make positive adjustments can make you faster, prevent exercise addiction, and help you foster a positive long term relationship with your sport. For more information on structured training check out Ask a Cycling Coach Ep 259. Find links to mentioned studies and join the discussion on the…
Balanced, timely exercise can be beneficial to your mental health, improve your sense of well being, and in some cases alleviate symptoms of anxiety and depression.
The glutes are an important and often misunderstood muscle group in cycling. Following these tips for glute activation can help you work more efficiently and avoid injury.
The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…
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