It’s common to feel nervous about starting a training plan, especially after a long break or if you’re new to structured training. But it’s easy to find the right plan and start getting faster.
Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.