What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!
While a dropper post may seem unconventional on a cyclocross bike, there are real advantages out on the course. Dropping your saddle away from your body allows you to navigate tricky terrain, including barriers, with greater ease. While this increased ability will come with a weight penalty, dropper posts are getting lighter every year and…