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Structured Training effectively, without a power meter or smart trainer.
PC: @_nickwilsonphoto MC: gc_cake_az

Structured Training Without A Power Meter

Power is the only truly objective way of assessing performance in cycling, but power meters and smart trainers are a luxury for many athletes. Find out how you can get the benefits of structured training without a power meter, and why this type of training can even benefit riders with access to expensive equipment.


Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

Join us live for Episode 215 of the Ask a Cycling Coach Podcast! We’ll be discussing the common saying of legs or lungs failing first and the science behind that, what happens in your body during a warmup, what speed wobbles actually are and how to avoid them, and much more!


Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

A guide to racing at high elevation, equipment tips and more for MTB National Championships at Winter Park, CO, why VO2 Max is misunderstood and how to use it, the science behind weight and rotating mass and many more topics will be covered on this week’s episode of the Ask a Cycling Coach Podcast.



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