Discover the 10 best strength training exercises for cyclists to boost power, reduce injury risk, and ride faster. Learn how to integrate cycling-specific strength work into your training plan.

Discover the 10 best strength training exercises for cyclists to boost power, reduce injury risk, and ride faster. Learn how to integrate cycling-specific strength work into your training plan.
Cyclists ask a lot of their muscles, but not all muscle is the same and different muscle types function in different ways. Let’s examine muscle types and consider how building muscular strength can make you faster.