If you’re using a Hammerhead bike computer, syncing and executing your TrainerRoad workouts is seamless. Here’s how to get the most out of it.

If you’re using a Hammerhead bike computer, syncing and executing your TrainerRoad workouts is seamless. Here’s how to get the most out of it.
Struggling to upgrade your Zwift race category? No matter how much you ride, getting stuck in the same category can feel frustrating. TrainerRoad’s AI-driven training takes the guesswork out of getting faster, ensuring every workout builds the power and endurance you need to move up. With personalized training plans and adaptive workouts seamlessly integrated into Zwift, you’ll always know exactly what to do to keep progressing. See how smarter training leads to real results—start leveling up today.
Struggling on climbs or getting dropped? A low FTP limits your endurance, power, and ability to keep up. Learn how to increase your FTP with structured, science-backed training—so you can ride stronger, recover faster, and stay in control when the pace picks up. Start training smarter →
Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.
When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.
TrainerRoad helps you stay consistent with your cycling training through personalized plans, AI-powered FTP detection, and daily updates that adapt to your progress. Discover how these tools make it easier to stay on track, overcome life’s challenges, and become a faster cyclist.
In this article, we’ll walk you through what FTP is, how to improve it, and go over the data to help you understand what a good FTP is.
To discover the type of training that’s right for you this winter, follow along as I tackle some of the most commonly asked winter cycling training questions. It’s all covered here—everything you need to know to have your best winter indoor training season yet!
Whatever your goals are and however you ride, you can become a faster cyclist, with the right training. From setting goals to choosing a training plan, our beginner’s guide to cycling training covers everything you need to get started.
Integrating a stretching routine into your cycling training has practical benefits, despite being a contentious topic in the world of sports science. In this post, we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder.