Sign Up Risk Free - 30 Day Money Back Guarantee
Indoor FTP vs. Outdoor FTP

Signs Your FTP Is Too Low—and How to Fix It

Struggling on climbs or getting dropped? A low FTP limits your endurance, power, and ability to keep up. Learn how to increase your FTP with structured, science-backed training—so you can ride stronger, recover faster, and stay in control when the pace picks up. Start training smarter →

Read More

FTP Testing: Outdoors vs. Indoors

Entering winter, as well as transitioning out of the cold-weather months and into spring, are the times riders ask us most to explain the differences between testing their Functional Threshold Power (FTP) outdoors versus indoors. The truth is, there are a lot of variances between the two approaches. However, the goal of assessing FTP is…

Read More