Showing posts with tag: criterium plans
Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprint, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.
All Criterium Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All Criterium plans include dedicated taper and race weeks. Specifically, week 7 of your plan is suited to B-priority events at any time; and the final week, week 8, is suited to A-priority events. Each…
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