Showing posts with tag: creatine for cyclists
Beta-alanine is a popular workout supplement that promises to increase exercise capacity and reduce muscle fatigue. But will it make you a faster cyclist? This article will cover what it is, what it’s good for, and if cyclists should supplement with beta-alanine.
Creatine has long been associated with strength training, but could endurance athletes benefit from this supplement? Creatine offers both benefits and disadvantages for cyclists.
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